LAS VEGAS - nvtip -- Lifestyle mentors, Tamara Kino and Dana Perich, of TaDā Wellness led a mini workshop on Mindfulness on June 8 via Zoom. Attendees came from the local Las Vegas area, as well as Pennsylvania and North Carolina and were engaged and communicative in the virtual atmosphere.

Mindfulness is a choice to use all of one's sense awareness to focus on what's happening right now, inside and outside.  Tamara and Dana provided attendees with the opportunity to participate in a mindful eating practice as a group, as well as a body scan. From both the teaching of the neuroscience involved and the experiential teaching, participants were able to see how mindfulness can be advantageous as a daily practice.

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TaDā Wellness will be offering another virtual mini workshop on July 21 at 4 PM (PST) on Yoga for Limited Mobility. Tamara Kino and Dana Perich will also be partnering with The Meeting Space and The Recovery Store in June and July to offer workshops focused on the benefits of mindfulness and meditation, as well as reflective practices.

TaDā Wellness, pronounced "Today Wellness," offers a one-on-one mentorship program that transforms one's thinking about their health and well-being. It empowers mentees to take control of their own health by creating lasting positive lifestyle habits. These range anywhere from weight loss, nutrition, and diet to fitness and meditation. Lifestyle mentors, Tamara and Dana, are here to help mentees achieve their goals! Learn more about TaDā Wellness by visiting their website or social media at  http://tadawellness.life/ or www.instagram.com/tada.wellness .